A Guide to Mattress At Any Age
We spend almost a third of our lives sleeping, so we should not be billed conveniently? Too often a bad mattress or a bad pillow can make your sleep more difficult and your pain worse. Fortunately, science has worked hard to find the essence of the best bed so you can sleep without pain. Here are some tips for choosing the perfect mattress.
Solid or supple mattress for pain
It's time to rethink the conventional opinion about back pain mattresses. It turns out that a little flexibility is a good thing. The surveys show that three in four orthopedic surgeons - specialists who are the backbone of people with the most horrible back pain - believe that a firm mattress is the best way to relieve a painful back during the night.
But if your doctor suggests that a rock-hard bed is best, show it to you. In a study of 313 people with back pain, a mattress with some "agility" relieves pain at night, in the morning, and throughout the day. While 77% of volunteers felt an improvement in pain on a hard bed, 85% felt better in a medium-sized bed. Those who slept on a medium-weight mattress also felt 40% less pain during the day. Why? Some experts suggest that a slightly softer mattress provides better support for those with stiff muscles and joints. On the other hand, an extra firm mattress will not allow your shoulders and hips to sink into it. On the contrary, your spine finally takes uncomfortable positions. You need to visit thebestmattress now.
Will I sleep better on a high-tech mattress?
High-priced mattresses have tricks ranging from double feather blocks to astronaut foam.
But be smart:
A mid-range bed can be just as comfortable. If you've ever gone to a mattress showroom, you may have felt like you're in a dealership, with dealers ready to take you. It is true that mattresses are a great investment and every manufacturer wants you to believe that it offers something special with the unique ability to change your sleep - of course at a good price.
Despite pushing around laminated spring blocks, "viscoelastic" polyurethane foams (also known as "memory foam"), latex and adjustable chambers that are filled with air, the best mattress is always the one that you feel comfortable with.
And that is something very subjective
While some experts recommend these new, high-priced mattresses especially for those with back pain, no mattress was a definite winner in consumer testing. The possibilities are endless. The viscoelastic mattress, originally developed by the US Space Program to accommodate G-forces in the astronaut's seat, promises to adapt to your personal dimensions and to carry all "pressure points" on your body. But in one experiment, some users said he had not steamed or supported their bodies. An air-filled mattress that can be adjusted for each partner was considered by some to be divine and not worth the price of others.
A mattress with block springs has received mixed reviews.
How should I choose my mattress?
To find the best mattress for you, put on loose clothes and shoes that you can step on, then visit a mattress shop. Plan to lie on each mattress for 15 to 20 minutes: five minutes on each side and five on your back and stomach when you sleep like this. You may need a new mattress if your current bed is more than 10 years old (or only five to seven years old if you are over 40 years old. Muscles and joints change with age, meaning you may need other media) or if it is too soft.
Do you sleep better in a hotel bed? This is another sure sign that your mattress needs an upgrade.
Before you go to the mattress store, follow these tips and make sure you know exactly what you need for a good night's sleep.
What Is The Hardness Of Mattresses?
Mattresses are divided into 5 different degrees of hardness ranging from H1 to H2, H3 and H4 to H5. H1 marks the softest mattress, H5 the hardest. The optimal adjustment of the sleeping pad has a direct effect on the quality of sleep.
No Standardized Mattress Marking
Each mattress manufacturer can determine the mattress hardness of its products at its own discretion - for consumers; this value is therefore not a reliable decision criterion. This also applies if you have had good experiences in the past with a certain mattress manufacturer and a certain hardness specification.
Hardness Says Nothing about Mattress Quality
There is also another problem. The degree of hardness refers only to the mattress hardness when buying, but is not a quality feature. If the mattress manufacturer uses inferior foams, even the hardest mattress can be easily worn out and no longer fulfills its tasks.
What Expectations Should A Good Mattress Meet?
A high level of sleeping comfort means lying comfortably so that the body can recover optimally at night. Whether this succeeds depends, among other things, on the right choice of mattress, as its properties have a direct effect on night sleep.
These three mattress properties decide how restful you will sleep:
A certain degree of hardness is required in sleeping mattresses, so that the muscles are relieved during sleep and can recover enough from the exertions of the day overnight.
At the same time, carefully selected mattress hardness is important to support the spine when lying down. The spinal column should lie as straight as possible in the lateral position and be supported in the supine position as far as possible in the natural S-shape.
A well-chosen mattress should not be too soft and also not too comfortable as it should encourage your movements at night.
Body Weight Plays a Role in Mattress Selection
Although most people know that when purchasing a new mattress the degree of hardness is an important criterion. But this is just one of the clues that guide you in the selection. Your own body weight should also be taken into account when buying a mattress so that the foam or the springs inside the mattress will permanently withstand the weight of the sleeper. Most mattress manufacturers give their products in addition to the degree of hardness and a weight range for which the respective mattress is suitable.
Most are divided into 50 kg stages - these are the usual weights:
- up to 50 kg (for children)
- up to 100 kg
- up to 150 kg
For people who weigh over 150 kg, it is unfortunately very difficult to find a correspondingly resilient mattress. From a body weight of 100 kg we recommend hardness H4. From 140 kg, the hardness graph H5 is suitable.
Consider Your Body Proportions When Buying A Mattress
Regardless of how much you weigh, you should also include your individual body proportions in the selection when choosing your new sleeping mattress. For example, if you weigh 100 kg or 120 kg, but you have grown tall, a lower degree of firmness can be chosen because the body weight spreads over a larger lying area due to the size of the body. People who are relatively short and overweight should tend to choose a higher mattress hardness rating, as the weight spreads over a smaller area and the body sinks more at pressure points (e.g. abdominal area, buttocks, and bust) and the spine is bent.
How To Find The Perfect Mattress For A Good Night's Sleep
After you have learned more about the mattress hardness and the relationship between mattress, body weight and mattress height, we will briefly discuss further points. Visit today www.thebest-mattress.org/ .